WOD Fri 14.10.16

The workout of the day is…

[a] 3-3-3-3


[b] 4 x 5 handstand push ups on box

[c] 4 minute AMRAP

6 x deadlift

2 x 2 point shuttle run

*Rest 1 minute and repeat. Aim to match or get more rounds than the first AMRAP.


Such a great week so far. We still have Friday and Saturday to go, don’t loose steam before the weekend. Get in and lift! 😀

jacq v.jpg

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