The workout of the day is…
[b] 4 x 5 handstand push ups on box
[c] 4 minute AMRAP
6 x deadlift
2 x 2 point shuttle run
*Rest 1 minute and repeat. Aim to match or get more rounds than the first AMRAP.
Such a great week so far. We still have Friday and Saturday to go, don’t loose steam before the weekend. Get in and lift! 😀