WOD Tue 18.10.16

The workout of the day is…

[a] 3-3-3-3

snatch deadlift

[b] 10-10-10-10

side bends

[c] 10 minute AMRAP

5 x tyre flips

10 x sit-ups

150m run


Strength doesn’t come from what you can do – it comes from overcoming the things you once thought you couldn’t!

odette jack.jpg

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