WOD Wed 19.10.16

The workout of the day is…

[a] 3-3-3-3

back squat

[b] 5-5-5-5

pull-ups

[c] 30-20-10

kettlebell swings

goblet squats

***

If you missed out on seeing Amie from Target Nutrition last time she was here, she will be back on Friday the 4th of November. Let me know if you would like to see her or more about the services she offers. Dialing in your nutrition can make massive changes to your energy levels, strength and recovery 😀

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Posted in WOD