WOD Thur 20.10.16

The workout of the day is..

[a] 3-3-3-2-2

hang power cleans

[b] 8 minute AMRAP

5 x d’bell power cleans

10 x toes-to-bar/knee raises

20 x double unders (50 x singles)


Great squats today, crew! 😀


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