WOD Fri 21.10.16

The workout of the day is…

[a] work up to a heavy set of turkish get-ups

[b]  8 rounds; 30 second stations

  • overhead squat/lunge
  • mountain climbers
  • shuttle run
  • rest

***

Great week so far, guys! Make it a full week by getting in a Friday session! 😀

ryland hang pwr clean.jpg

Posted in WOD