WOD Mon 24.10.16

The workout of the day is…

[a] 3-3-2-2-1-1-1

front squats

[b] 5 rounds;

5 x push-ups

10 x sit-ups

15 x air squats

***

Who is ready for a ripper week?! Lots of fun this week, get your classes in! 😀

dsc_0146

Posted in WOD