WOD Tue 25.10.16

The workout of the day is…

[a] 3-3-2-2-1-1-1

strict press


push press

[c] For time; run 1 km


This weekend is Relay For Life! Our team has raised over $3500 for the Cancer Council so far. Thank you to everyone who has helped us in some way or another 😀 If you would like to make a donation to our team you can do so here:

We have had a couple of team members that are now unable to attend on the day so if you would like to come down for a couple of hours(or even the whole night) to help us with some laps and to hang out just let me know! 😀


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