WOD Wed 26.10.16

The workout of the day is…

[a] 3-3-2-2-1-1-1


[b] 8 minute AMRAP

10 x deadlifts

20 x single arm kettlebell swings


Great week so far, dudes. Lets keep the PB’s coming 😀 😀 😀

Damo push press.jpg


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