WOD Fri 28.10.16

The workout of the day is…

[a] 3-3-3-2-2

power snatch

[b] 10 minute AMRAP

20m overhead carry

150m farmers carry

20m overhead carry

15 x d’bell squats

***

Big week so far, dudes. We still have two days left, so keep training hard 😀

carlos-mia

Posted in WOD