WOD Mon 31.10.16

The workout of the day is…

[a] 3-3-2-2-1-1-1

bench press

[b] 8 minute AMRAP

20 x single arm push press

10 x push up

5 x v-ups

***

Oh my goodness, we had a massive weekend at Relay For Life! Thank-you to everyone who helped out with our fundraising efforts. With a couple of bits and pieces left to bank we should bump up into one of the top 5 fundraising teams!!!

sled-push

 

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