WOD Fri 04.11.16

The workout of the day is…

[a] 3-3-2-2-2


[b] 5 rounds;

5 x front squats

5 x push press

5 x burpees


Hey crew, keep in mind that Amie will be in tomorrow using the office space for nutrition consults so you won’t be able to bring your kids along tomorrow. Sorry for any inconvenience. Also, you won’t be able to use the pigeon holes so just keep your stuff with your towel in the gym. It is so great to see people taking the right step towards their nutrition. Right on!

andrew jerk.jpg

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