WOD Mon 07.11.16

The workout of the day is…

[a] 8-8-8-8

thrusters

[b] 10-10-10

double d’bell bent over row

[c] For time;

40 x walking lunges

30 x thrusters

20 x push-ups

10 x sprawls

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I hope everyone had a great weekend 😀 Please be aware that there will be no class on Wednesday at 9:30am as we will be hosting a session for some of the CCC senior classes 🙂

merinda sn.jpg

 

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