WOD Tue 08.11.16

The workout of the day is…

[a]8 minute AMRAP

5 x tyre flips

150m run

[b]8 minute AMRAP

5 x pass throughs

15 x double unders

[c] 5 x max plank holds

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We started the week with a bang! Keep it kicking on for this great Tuesday sesh and bring a mate! PM me to book them in 😀

larissa-swing

Posted in WOD