WOD Fri 11.11.16

The workout of the day is…

[a] 8-8-8-8

sumo deadlift

[b] 5-5-5-5

weighted/strict/negative pull-ups

[c] 10 minute AMRAP

12 x deadlift

12 x ball slam (no squat)


Well done to those who came and trained in todays heat! With more hot days ahead make sure that you are keeping well hydrated through out the day so that you can perform at your best 😀 😀 😀

zac n mea.jpg

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