WOD Sat 12.11.16

The workout of the day is…


5 rounds;

22 x kettlebell swings

22 x box jumps

400m run

22 x burpees

22 x wall balls

-35 minute cut off-



Make sure you bring a towel, hat and a nice big bottle of water. Yes, it’s going to be tough, but it is supposed to be! Take the challenge, you will be better for it.

ross tgu.jpg

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