WOD Sat 12.11.16

The workout of the day is…

“Whitten”

5 rounds;

22 x kettlebell swings

22 x box jumps

400m run

22 x burpees

22 x wall balls

-35 minute cut off-

https://www.crossfit.com/workout/2010/12/12#/comments

***

Make sure you bring a towel, hat and a nice big bottle of water. Yes, it’s going to be tough, but it is supposed to be! Take the challenge, you will be better for it.

ross tgu.jpg

Posted in WOD