WOD Mon 14.11.16

The workout of the day is…

[a] 8-8-8-8

push press

[b] 8-8-8-8

laying leg raises

[c] 10 minute AMRAP

10 x d’bell floor press

10 x renegade row

4 x 10m farmers carry

***

Well done to this crew who braved the heat on Saturday and did their absolute best at the workout. What a pack of machines!

Remember to stay well hydrated through these hot days. Drink plenty of water before and after training to maintain peak performance! 😀

hero group shot.jpg

Posted in WOD