WOD Wed 16.11.16

The workout of the day is…

[a] 8-8-8-8

deadlift

[b] 5-5-5-5

dips

[c] Double Tabata

  • kettlebell swings
  • box jumps

***

Awesome day, crew! Today’s workout was fierce but you all crushed it. Keep up the hard work through the rest of the week 😀

liam-ded

 

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