WOD Fri 18.11.16

The workout of the day is…

[a] 8-8-8-8

back squat

[b] 8-8-8-8

calf raises

[c] 21-15-9

wall balls

sledgehammer strikes (L)

sledgehammer strikes (R)

***

Fri-yay!

dsc_0271

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close