WOD Mon 21.11.16

The workout of the day is…

[a] 8-8-8-8

overhead lunge

[b] 7 minute AMRAP

7 x deadlift

30 x double unders

[c] tabata planks + side bends

***

No cases Monday-itis tomorrow! Get in and have a great start to your week! 😀

Tyre flip liam karlee.png

Posted in WOD