WOD Tue 22.11.16

The workout of the day is…

[a] 3-3-3-3-3

hang snatch

[b] For time – with a partner

200 x sprawls

*swap every 5 reps


Crew, unfortunately we have had to cancel Friday’s classes due to a death in the family. Sorry for the inconvenience, however Saturdays session will still be on 🙂

rod lunge.png


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