WOD Wed 23.11.16

The workout of the day is…

[a] 3-3-3-3-3

jerks

[b] Every minutes for 12 minutes;

3 x chin-ups

5/5 x single leg ball slams

***

Dudes, get your sessions in – don’t forget there will be no Friday classes. Let’s keep the rest of the week pumping 😀

Sara clap.jpg

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