WOD Thur 24.11.16

The workout of he day is…

[a] 21-15-9

front squat

shuttle run

[b] 15-9-6

push press

shuttle run

[c] 9-6-3


shuttle run


Great sessions this week guys. Get in this wicked workout because we are closed on Friday 😀

dubs n deads.jpg

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close