WOD Thur 24.11.16

The workout of he day is…

[a] 21-15-9

front squat

shuttle run

[b] 15-9-6

push press

shuttle run

[c] 9-6-3

thruster

shuttle run

***

Great sessions this week guys. Get in this wicked workout because we are closed on Friday 😀

dubs n deads.jpg

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