WOD Sat 26.11.16

The workout of the day is…

20 minute AMRAP w/ partner

20 x box jumps

20 x toes-to-bar/ knee raises

20 x ball slams

20 x partner sit-ups

20 x d’bell cleans


Sorry for the last post! I hope you all enjoyed yesterdays rest day, thank-you for your well wishes and understanding. 8:30am Saturday sesh – be there! 😀


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