WOD Wed 30.11.16

The workout of the day is…

[a] 5-5-5-5

strict press

[b] 4 x max hollow hold/max arch hold

[c] 10 rounds;

5 x floor press

20 x sledgehammer strikes

***

If anyone has been wanting to get a massage, Jacquie has almost completed her massage course and is looking for people to finish up her required practical hours! Check out her page on FB at “Massage by Jacquie” as she is offering a great price on massages at the moment. Support the community! 😀

ross-vup

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