WOD Thur 01.12.16

The workout of the day is…

[a] 5-5-5-5

romanian deadlift

[b] 5-5-5-5

pistol squat

[c] 10 minute AMRAP

3 x tyre flips

6 x b’bell lunge

12 x kettlebell swing


There is no Saturday sesh this weekend. Make the most of the rest of the week and get in a Thursday/Friday workout 😀

mandy flip.jpg

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