WOD Fri 02.12.16

The workout of the day is…

[a] 12 minute AMRAP

5 x pull-ups/ring rows

10 x wall balls

300m run

[b] 12 minute AMRAP

5 x toes-to-bar/knee raises

10 x d’bell thrusters

300m run


I hope that no one has seen to much damage after tonight’s and last night’s storms! No session on Saturday so make the most of this Friday fun 😉

kristine box jump.jpg

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