WOD Mon 05.12.16

The workout of the day is…

[a] 5-5-5-5-5

deadlift

[b] 4 x 150m farmers carry (as heavy as possible)

[c] (Not for time)

30 x sit-ups

30 x v-ups

30 x laying leg raises

***

I HOPE EVERYONE HAD A GREAT WEEKEND! Kirra and Liam took my advice and climbed a mountain and we had a lovely weekend spending time with family and friends ❤ No 5:30am session tomorrow, but the rest of the day and week will run as normal. THEN THE CHRISTMAS PARTY ON SATURDAY AFTERNOON 😀

Kirra Liam climb.jpg

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