WOD Tue 06.12.16

The workout of the day is…

“Death by Sprints”

On the first minute start with 1 x 10m sprint

On the second minute do 2 x 10m sprints

On the third minute do 3 x 10m sprints

etc, etc…

  • continue to add one rep for each minute
  • when you can no longer complete the prescribed amount of reps you will spend the remainder of the time performing max reps of wall balls 😀
  • 20 minute cut off


Have you got your costume ready yet for the Christmas workout on Saturday morning!?!?!

ben jump

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