WOD Wed 07.12.16

The workout of the day is…

[a] 4 x rope climbs

[b] 5-5-5-5

push press

[c] 21-15-9

ball slam  (no squat)

mountain climbers


Dudes, if you are coming in for tomorrow’s session consider bringing some long socks with you! I’d also avoid booty shorts. Otherwise, lets have some fun 😀 See you tomorrow 😀


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