WOD Wed 07.12.16

The workout of the day is…

[a] 4 x rope climbs

[b] 5-5-5-5

push press

[c] 21-15-9

ball slam  (no squat)

mountain climbers

***

Dudes, if you are coming in for tomorrow’s session consider bringing some long socks with you! I’d also avoid booty shorts. Otherwise, lets have some fun 😀 See you tomorrow 😀

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