WOD Thur 08.12.16

The workout of the day is…

[a] 5-5-5-5

front squats

[b] 10-10-10-10

single leg broad jumps

[c] 8 minute AMRAP

8 x d’bell cleans

16 x d’bell lunges

***

If you haven’t organised a costume for Saturday morning’s Christmas Team Workout, check these out on Pintrest >>> https://au.pinterest.com/explore/christmas-costumes/

There will be a prize for best dressed 😀

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Posted in WOD