WOD Fri 09.12.16

The workout of the day is…

[a] 5-5-5-5

bench press

[b] 4 x 5 pass throughs

[c] Double Tabata

  • knee raises
  • double unders

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Don’t forget – CHRISTMAS TEAM WOD ON SATURDAY MORNING AND CHRISTMAS PARTY AT THE BOWLS CLUB IN THE ARV. You are all invited 😀

corey-rope-climb

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