WOD Mon 12.12.16

The workout of the day is…

[a] 3-3-3-3

power jerk

[b] 4 x 20 – leg lifts over k’bell

[c] 3 min AMRAP

21 x push press

21 x d’bell snatch

REST 2 MINUTES

3 min AMRAP

15 x push press

15 x d’bell snatch

REST 2 MINUTES

3 min  AMRAP

9 x push press

9 x d’bell snatch

***

Thanks to everyone who came along to the xmas workout, and the xmas party! We had an awesome weekend with you all 🙂

This Saturday afternoon will be the STWC xmas weightlifting meet. Lifting kicks off at 3pm and everyone is invited to come down and watch and support 😀

cole-xmas-dl

Posted in WOD