WOD Tue 13.12.16

The workout of the day is…

[a] 5-5-5-5

back squat

[b] 5-5-5-5

tyre flips

[c] 5 rounds

10 x kettlebell swings

15 x wall balls

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Make sure you are aware of our opening hours over the Christmas break. You can read them here 🙂

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