WOD Thur 15.12.16

The workout of the day is…

[a] 5-5-5-5

sumo deadlift

[b] 10-10-10-10


[c] 8 minute AMRAP

8 x box jumps

18 x sledgehammer strikes


Awesome week so far, guys. I know everyone has things going on with Christmas, school holidays and all the parties – do your best to stay on track over this festive season so you don’t fall behind!

carley pull up.jpg

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