WOD Wed 21.12.16

The workout of the day is..

[a] 5-5-5-5

front squats

[b] 8-8-8-8

KB romanian deadlifts

[c] 5 sets of:

3 rounds;

3 x deadlift

3 x front squat

3 x burpees

***

Three days left to train this week! Get in and stay on top over the Christmas period! 😀

liam-rope

Posted in WOD