WOD Fri 23.12.16

The workout of the day is…

12 Days of Christmas

1 x tyre flip
2 x box jump
3 x pull-ups/ring row
4 x sit-ups
5 x bumper ground-to-overhead
6 x SA d’bell push press
7 x air squats
8 x SA d’bell snatch
9 x knee raises
10 x mountain climbers
11 x overhead lunges
12 x burpees

Perform the workout like the song……….   😉


Last workout before Christmas! Get in and have some fun with your crew 😀


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