WOD Thur 29.12.16

The workout of the day is…

[a] 3-3-3-3-3

sumo deadlift

[b] 6 minute AMRAP

6 x sumo hang high pull

16 x sledgehammer strikes

-rest 2 minutes-

6 minute AMRAP

6 x push-ups

16 x sledgehammer strikes


Great Wednesday sesh, see you guys tomorrow! 😀


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