WOD Fri 30.12.16

The workout of the day is…

“Filthy Fifty”

For time:

50 x box jumps
50 x jumping pull-ups
50 x kettlebell swings
50 x walking lunge
50 x knees-to-elbows
50 x push press
50 x back extensions
50 x wall balls
50 x burpees
50 x double unders


Last workout of 2016 and we are going out with a bang! See you all for a ripper session tomorrow 😀


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