WOD Tue 03.01.17

The workout of the day is…

[a] 3-3-3-3

front squat

[b] 5-5-5-5

pull-ups

[c] 21-15-9

thrusters

shuttle run

***

HAPPY NEW YEAR, EVERYONE! We are back into the usual swing of things starting tomorrow so expect to see you all back in action! If you are looking to get your food under control let me know and I can book you an appointment with Amie from Target Nutrition. She will be here on the 12th of Jan.

Well done to those who came on Friday and did the Filthy Fifty (or Dirty Thirty 😉 )  You all put in an amazing effort and should be very proud of that!

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