WOD 04.01.17

The workout of the day is…

[a] 3-3-3-3-3

power cleans

[b] 4 rounds; 1 minute stations

  • ball slams
  • med ball sit-ups
  • step ups


Hey peeps, if you have a friend or family member that is wanting to start CrossFit I have a great deal on that is running through until next week. There a still a couple of places left, so share THIS link  with them so they can sign up 🙂


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