WOD Thur 05.01.16

The workout of the day is…

[a] 3-3-3-3

deadlifts

[b] 10-10-10-10

d’bell strict press

[c] 8 minute AMRAP

5 x deadlift

10 x mountain climbers

20 x lateral jumps

***

Cracking week so far, crew! You might start seeing some new faces around the gym – make sure you introduce yourself and make them feel welcome and at home here.

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