WOD Fri 06.01.17

The workout of the day is…

[a] 6-6-6-6

overhead lunge

[b] 4 x rope climb

[c] Double Tabata

  • air squats
  • push ups

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FANTASTIC FRIDAY! Get into it. Bring a mate if you want, just PM me to let me know they are coming with you 😀

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