WOD Sat 07.01.16

The workout of the day is…

20 minute AMRAP

3 x hang power clean + push press

5 x v-ups

10 x double unders (15 x single skips)

-Work with a partner on this workout. Go round for round-

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Sorry for the late post! First Saturday for the year, so come train and start your weekend on a high note 😀

Nic rope.jpg

 

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