The workout of the day is…
[b] 5-5-5-5 (each)
single leg deadlifts
[c] 10 minutes – with a partner.
Partner #1 – runs 150m
Partner #2 – does max tyre flips
Swap after each run. Score number of laps + number of tyre flips
Our first full week back in, so let’s kick its butt! There is still a couple of places left for our Jan Sign-Up offer which ends on Wednesday. If you have a friend that is keen to get into it, have them fill out the form 😀