WOD Mon 09.01.16

The workout of the day is…

[a] 3-3-3-3

strict press

[b] 5-5-5-5 (each)

single leg deadlifts

[c] 10 minutes – with a partner.

Partner #1 – runs 150m

Partner #2 – does max tyre flips

Swap after each run. Score number of laps + number of tyre flips


Our first full week back in, so let’s kick its butt! There is still a couple of places left for our Jan Sign-Up offer which ends on Wednesday. If you have a friend that is keen to get into it, have them fill out the form 😀


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