WOD Tue 10.01.17

The workout of he day is…

[a] 3-3-3-3-3

power snatch

[b] 12 minute AMRAP

1 x bear crawl

10 x d’bell snatch

1 x walking lunge

10 x kettlebell swings


Big Monday! Let’s keep the ball rolling through the rest of the week 😀


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