WOD Thur 12.01.17

The workout of the day is…

20 minute AMRAP

3 x push press (heavy)

10 x good mornings (light)

15 x laying leg raises

40m d’bell overhead walk

-This workout is for quality, not for speed-


Hey guys, Amie from Target Nutrition will be here tomorrow so you will not be able to bring your children along to the classes as she will be using the office space. Sorry for any inconvenience 🙂

tanya wallball.jpg

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