WOD Fri 13.01.17

The workout of the day is…

[a] 3-3-3-3

snatch deadlift

[b] 5-5-5-5


[c] Double Tabata

  • kettlebell hang high pulls
  • kneeling ball slams


Cool work on today’s workout, guys! Keep up the hard work as we wind down the week! 😀


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