WOD Wed 18.01.17

The workout of the day is…

Every 2 minutes, for 20 minutes;

5 x sprawls

4 x overhead plate lunge

3 x hang power cleans

2 x push press

1 x 40m sprint


“Dehydration can decrease your performance by up to 70%!! Ensure you are rehydrating yourself appropriately after exercise. My biggest tip is to weigh yourself pre and post training. Whatever you have lost during that session – replace 150% of that weight. E.g. You lost 1kg, you need to drink 1.5L of fluid in the 1-2 hours following that session! STAY HYDRATED over the next heat wave!” – Target Nutrition


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