WOD Thur 19.01.17

The workout of the day is…

[a] 3-3-3-3

jerks

[b] 4 x 10 v-ups

[c] 150m – each for time

  • sandbag carry
  • farmers carry
  • double tyre carry
  • med ball carry
  • plate carry

***

Bring a hat tomorrow! And keeeeeeeeep hydrated! Make sure you have enough fluids before and after your workout 😀

Also, gals check out my event post from earlier today about a pelvic floor workshop that I have organised for the start of Feb here: https://www.facebook.com/events/241927349584364/ . All members are invited to attend even if I wasn’t able to ‘invite’ you on the facebook event.

taylor wod bar.png

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