WOD Fri 20.01.17

The workout of the day is…

[a] 3-3-3-3

front squat

[b] 10-10-10-10

bent over rows

[c]  10 minute AMRAP

5 x d’bell cleans

10 x kettlebell swings

15 x ball slams

***

Guys, get in this Friday sesh because there isn’t one on Saturday! 😀

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